VEGAN DOUGHNUTS

IMG_8449.JPG
 

I am head over heels in love...

With this recipe. I swipped it from Wild Frolic For Food & you can find the orignial recipe along with fun facts about the healthy ingredients involved, here. I did switch out a couple of the items to suit what I had in my kitchen, but they turned out amazing! 

pumpkin doughnuts

INGREDIENTS:

  • 3 1/3 cups spelt flour
  • 1 tablespoon baking powder
  • 1 1/3 cups coconut sugar
  • 1/2 cup coconut oil, melted
  • 1 cup pumpkin puree
  • 1 cup apple cider
  • 2 teaspoons vanilla extract
  • 2 teaspoons pumpkin spice

INSTRUCTIONS:

  1. Preheat the oven to 350F. Oil two 6 cavity doughnut pans lightly with coconut oil.
  2. In a large mixing bowl, stir together the spelt flour, baking powder & coconut sugar. Add the melted coconut oil, pumpkin puree, apple cider, vanilla & spices. Stir everything together until the batter is moist, even & sticky. Like thick cake batter.
  3. Add around 3 heaping tablespoons of batter to each cavity in your doughnut pan. Fill each cavity all the way up to the top & smooth out any peaks in the batter. 
  4. Bake for 12 minutes on the center rack, rotating the pans half-way through. The doughnuts will be golden & springy to the touch.
  5. Let cool 5 minutes. Loosen the doughnuts from the moulds with a butter knife.
  6. Let cool to room temp before frosting. 

MAPLE CINNAMON CASHEW FROSTING

INGREDIENTS:

  • 2 cups soaked cashews
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup or agave
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon warm water

instructions:

  1. Soak the cashews overnight, or a minimum of 8 hours. Drain the cashews & add them to the bowl of a high powered blender.
  2. Add the coconut oil, maple syrup, vanilla bean seeds & warm water. Blend until completely smooth & creamy, stopping the blender & scraping down the sides as necessary to get everything incorporated into the frosting. It will be perfectly creamy & smooth like cream cheese frosting when finished.
 
39900555_299637203921028_2336884936885141504_n.png