Grapefruit Post Workout Spray

A simple 2 ingredient recipe! I pop this in my gym bag to help me feel refreshed after a gnarly workout.

Grapefruit Essential Oil

Grapefruit Oil has a ton of benefits when it comes to your overall health. But I added a couple drops to my post workout spray because it's good for treating oily & acne prone skin, it's rich in antioxidants, a great disinfectant, relieves stress & depression, treats stiffness & cramps in muscles, boosts your immune system & stimulates your brain. Obviously very beneficial after a workout!

Witch Hazel

Witch Hazel fights acne, reduces puffy eyes & skin redness, fights signs of aging & removes excess dirt & oil while soothing the skin (plus many, many more benefits). Why am I just learning about this now?

Adding these two ingredients together in a spray bottle creates a very soothing, yet awakening post workout spray. Most sprays contain rose oil, but I thought the refreshing & citrus scent would be perfect for tired, sore & sweaty bodies. I filled my spray bottle with Witch Hazel almost completely full, but I leave a little room at the top for about 20 drops of Grapefruit Essential Oil. Shake the bottle around, toss your new favourite post workout spray into your gym bag & use after your next workout!